BENEFITS OF TRAIL RUNNING

Benefits Of Trail Running:

  • The uneven terrain allows runners and walkers to strengthen muscles that aren’t frequently utilized
  • Serenity of the trails allows you to reconnect with nature, as opposed to the hustle and bustle of the city
  • Dirt and grass surfaces absorb more shock than concrete so they don’t put as much stress on your joints.
  • Trails slow you down naturally. The slower pace allows muscles to recover while teaching runner to adapt stride to the uneven terrain.

Where To Go With Maps

Mobile County

Baldwin County

Shoe Guide

La Sportiva Helios 2.0

Weight: 8.35 oz
Drop: 4mm Drop
Features:

  • Fast lacing system for easy on and off functionality
  • HyDrain mesh upper for maximum breathability and fast drainage
  • Integral gusseted tongue and new heel cup design for a buttery soft feel

La Sportiva Wildcat

Weight: 12.37 oz
Drop: 12 mm
Features:

Great all around trail runner for stability and cushion
Breathable mesh upper

La Sportiva Mutant

Weight: 10.7 oz
Drop: 10mm
Features:

  • Spyraltongue™ Technology for easy entry and a snug, all-encompassing fit
  • Integrated Fusiongate™ Technology Lacing Harness with High Frequency reinforcements for a fantastic fit
  • Incredible traction with FriXion® XF, our stickiest running shoe sole compound
    Sublime cushioning tames the trails
  • AWARDS: Trail Runner – Editors’ Choice, Outside Magazine – Gear of the Year 2015

Merrell All Out Crush

Weight: 7 oz
Drop: 6mm
Features:

  • Mesh, TPU and synthetic washable upper
  • Abrasion-resistant translucent TPU film
  • Traditional lace closure
  • Drainage ports and protective toe cap
  • Reflective details for increased visibility in low light
  • Breathable mesh lining
  • Integrated EVA footbed
  • TrailProtect™ pad offers under foot protection