BENEFITS OF TRAIL RUNNING
Benefits Of Trail Running:
- The uneven terrain allows runners and walkers to strengthen muscles that aren’t frequently utilized
- Serenity of the trails allows you to reconnect with nature, as opposed to the hustle and bustle of the city
- Dirt and grass surfaces absorb more shock than concrete so they don’t put as much stress on your joints.
- Trails slow you down naturally. The slower pace allows muscles to recover while teaching runner to adapt stride to the uneven terrain.
Where To Go With Maps
Mobile County
- Bike Trails at South
- Glenn Sebastian Nature Trail @ University of South Alabama
- Langan (Municipal) Park
- Chickasabogue
- Medal of Honor (Cottage Hill) Park
- Audubon Bird Sanctuary
- Muddy Creek Interpretive Nature Trail [2.3 miles]
Baldwin County
Shoe Guide
La Sportiva Helios 2.0
Weight: 8.35 oz
Drop: 4mm Drop
Features:
- Fast lacing system for easy on and off functionality
- HyDrain mesh upper for maximum breathability and fast drainage
- Integral gusseted tongue and new heel cup design for a buttery soft feel
La Sportiva Wildcat
Weight: 12.37 oz
Drop: 12 mm
Features:
Great all around trail runner for stability and cushion
Breathable mesh upper
La Sportiva Mutant
Weight: 10.7 oz
Drop: 10mm
Features:
- Spyraltongue™ Technology for easy entry and a snug, all-encompassing fit
- Integrated Fusiongate™ Technology Lacing Harness with High Frequency reinforcements for a fantastic fit
- Incredible traction with FriXion® XF, our stickiest running shoe sole compound
Sublime cushioning tames the trails - AWARDS: Trail Runner – Editors’ Choice, Outside Magazine – Gear of the Year 2015
Merrell All Out Crush
Weight: 7 oz
Drop: 6mm
Features:
- Mesh, TPU and synthetic washable upper
- Abrasion-resistant translucent TPU film
- Traditional lace closure
- Drainage ports and protective toe cap
- Reflective details for increased visibility in low light
- Breathable mesh lining
- Integrated EVA footbed
- TrailProtect™ pad offers under foot protection